For adults navigating the challenges of life, therapy can be a place to unmask, process, and reconnect with your authentic self. Together, we can explore anxiety, burnout, sensory regulation, identity, self-advocacy, and more, with compassion and care.

You don’t need to “fix” who you are—you just need a space that honors it.

Common areas of focus include:

• Anxiety, stress, and burnout

• Life transitions and decision-making

• Neurodivergence (autism, ADHD, sensory sensitivities, etc.)

• Unmasking and identity exploration

• Executive functioning and emotional regulation

• Boundary setting and communication skills

• Self-esteem and self-compassion

• Trauma-informed care and nervous system awareness

My approach is nonjudgmental, collaborative, and respectful of your lived experience. You’re the expert on your life—I’m here to offer support, perspective, and tools that work for you.