What Is AuDHD?

You may have heard the term AuDHD floating around online or in conversations and wondered, "What does that mean?"

AuDHD is a blend of two neurological conditions: Autism and ADHD (Attention-Deficit/Hyperactivity Disorder). When someone is diagnosed with both, they’re often described as having AuDHD — a term created by neurodivergent people to capture their unique experience.

A Quick Look at Autism and ADHD

  • Autism is a developmental difference that can affect how someone communicates, interacts socially, experiences the world, and processes sensory information.

  • ADHD involves differences in attention, focus, impulse control, and energy levels. People with ADHD might be super energetic, easily distracted, or have trouble sitting still.

While autism and ADHD are different conditions, they can (and often do) occur together. In fact, research is showing that this combination is more common than many people realized in the past.

So, What’s It Like Having AuDHD?

People with AuDHD may experience the world in ways that can be both enriching and challenging. For example:

  • Sensory Sensitivity + Restlessness: Someone might get overwhelmed by loud sounds (common with autism) but also feel the need to constantly move or fidget (common with ADHD).

  • Hyperfocus vs. Distraction: AuDHD folks can deeply focus on a favorite topic for hours, then struggle to remember to eat or complete basic tasks.

  • Social Struggles: They might find social rules confusing or exhausting, while also impulsively blurting things out without meaning to.

The combination creates a unique experience that isn’t just “autism plus ADHD” — it’s its own neurotype with its own patterns, strengths, and challenges.

Why Is the Term "AuDHD" Important?

For many people, finding the term "AuDHD" is a huge relief. It gives a name to a lived experience that didn’t seem to fit into any single diagnosis.

People with AuDHD often say that they were misdiagnosed or misunderstood growing up — sometimes told they were just “quirky,” “too much,” or “lazy.” Understanding that both autism and ADHD are at play can help people:

  • Find the right support

  • Build self-compassion

  • Connect with a community that gets it

You May Know Someone with AuDHD

AuDHD can show up in all kinds of people — kids, teens, and adults — and it doesn’t look the same for everyone. Some are loud and energetic; others are quiet and observant. Some may need lots of support, and others might appear to be “doing fine” while quietly struggling.

The key is: no two AuDHD people are alike, but all deserve understanding, acceptance, and the freedom to be themselves.

Looking for more support?

If you’re still feeling stuck or need additional support navigating the challenges with your diagnosis, reach out through the contact form or call to schedule an appointment!

Remember: there’s nothing “wrong” with being neurodivergent. Brains come in all kinds, and the world is better when we make space for all of them.

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